Obviously, the best way to lose weight is through a strict regimen of exercise to burn off stored fat and a healthy low fat diet. However, this is best achieved when complemented with Garcinia Cambogia extract supplement. It has been observed in several clinical studies in
mildly obese humans fed with 1,500mg of HCA extracts managed to lose 2-3 lbs in a month's time EVEN with uncontrolled food intake. But when taken along with controlled
diets and moderate exercise such as walking, the subjects were able to lose 8-12 lbs a month or 24-36 lbs in three months. There is no doubt that HCA extracts from the Garcinia cambogia fruit hastens the attainment of one's weight objectives.
Being overweight results from a chronic imbalance between the calories we consume and the energy we spend.
The more fatty foods we eat, or the less active we are, to burn them off result in unwanted fat accumulating in our body so we gain weight over time.
Eating more while having a sedentary lifestyle has made it easier to accumulate fat and gain weight. Obesity brings its co-morbidities such as cardiovascular disease that has created a challenge for people to start reigning in on their weight gain.